#42 The Power of Habit - Book Summary

Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘The Power of Habit’ by Charles Duhigg which looks at the process of habit change by analysing its impact on an individual, organisational, and societal level.In this episode, we cover topics such as:How habits workHow to Create New HabitsThe Golden Rule of Habit ChangeWhat a keystone habit isHow willpower plays a part in habit formationIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘The Power of Habit’ book summary will be waiting for you.Next week we will be summarising ‘Good Habit Bad Habit’ by Wendy Wood so make sure you stay tuned for that.We hope you enjoy it.--------------------------Chapters:00:00:00-Intro00:00:16-Overview00:04:36-Part One: The Habits of Individuals00:04:40-The Habit Loop: How Habits Work00:28:37-The Craving Brain: How to Create New Habits00:35:13-The Golden Rule of Habit Change: Why Transformation Occurs00:50:19-Part Two: The Habits of Successful Organizations00:50:26-Keystone Habits: Which Habits Matter Most00:56:44-Willpower Becomes Automatic01:01:52-How Leaders Create Habits Through Accidents and Design01:09:51-When Companies Predict (and manipulate) Habits01:11:35-Part Three: The Habits of Societies01:11:42-How Movement Happens01:18:31-The Neurology of Free Will: Are We Responsible for Our Habits01:20:27-A Readers Guide to Using These IdeasIf you enjoyed this podcast make sure to check out our other content on our other platforms:Website: https://wisewords.blog/Instagram: https://www.instagram.com/wisewords.blog/Twitter: https://twitter.com/wisewordsblogFacebook: https://www.facebook.com/WiseWordsBlog