#42 The Sleep Episode – Unraveling the Mysteries of Slumber

In this week's enlightening episode, Michael and Ryan embark on a journey through the enigmatic world of sleep. With our modern lives bustling with constant activity and screens, getting that coveted peaceful night's sleep seems ever-elusive. But why is sleep so critical, and what happens to our bodies when we're deprived of it? Starting with the fascinating science of sleep, we break down the phases of our sleep cycle and the unique functions each plays in our overall well-being. Ever heard of REM but not quite sure what it entails? We've got the answers. But it's not just about understanding sleep—it's about mastering it. We delve into practical steps and changes you can introduce to your nightly routine. From creating the perfect sleep-conducive environment, understanding the effects of diet on sleep, to the role of technology in our bedrooms, we explore it all. And for those intrigued by tech's role in our sleep habits, we’ll be sharing some of the latest innovations and tools that promise to elevate the quality of your slumber. Whether it’s apps that track sleep patterns or gadgets that claim to induce sleep, we’ve sifted through them to bring you the best. Join us, whether you're a chronic insomniac, someone aiming to optimize their sleep for better performance, or simply curious about the intricacies of one of our most basic human needs. It's time to put the restlessness to bed and wake up to a brighter, more energised tomorrow.   Join Our Communitas Online and State change program https://mailchi.mp/baderbrand/state-change-program  https://www.facebook.com/groups/1051108426293621/   Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork