#42 The Truth About Overwhelm And How To Actually Shift It

Overwhelm isn’t just about your to-do list, it’s about what you’re making it mean about you. In this episode, Shelley unpacks the real, messy truth about feeling overwhelmed and shares how to spot it, stop it, and shift it before it takes over. If you’re caught in the spin of doing all the things and still feeling like it’s not enough, this one’s for you. What You’ll Learn / Key TakeawaysGet real about what overwhelm actually is—and why it’s more than just being busy.Break the cycle of self-imposed pressure that keeps you striving, pushing, and feeling like you’re falling short.Spot your personal tipping point: Shelley shares her own early warning signs and helps you find yours.Reframe your response to the inbox, calendar, and comparison trap—by understanding what they’re triggering internally.Use simple tools to move through it: Micro moves, 15-minute containers, and lowering the bar (yes, really).Challenge the story behind the stress by asking: “What am I making this mean about me?   ------------------------------------------------ Follow The She Is Courageous Collective on Instagram for weekly inspiration and mindset tips that hit home. On LinkedIn more often? Connect with me here. Ready to Work Together? The She Is Courageous Collective is my on line community and group coaching space for ambitious women in business who are done letting fear call the shots and are ready to build their courageous mindset for action on their goals This is where you’ll get weekly live coaching, real life strategy, and the kind of support that actually helps you move forward. 👉 Join us now and start building your courageous mindset with me today.   ✉️ Got Questions or Just Want to Chat? Send me a DM on social or email me directly: [email protected] Speaking, podcast or media enquiries? Contact: [email protected]   🎧 Meet Your Host Hey, I’m Shelley Bosworth, International Business and Mindset Coach, keynote speaker and founder of The Se Is Courageous Collective  Beginning my career in the heart of the UK’s corporate world, I spent 25 years climbing the ranks across retail and hospitality, from Harrods to Starbucks to Haven Caravan Parks. Along the way, cultivating an ability to bridge the gap between strategy and people, leading large teams through transformation and growth. In late 2019, I left the corporate world to launch her coaching business, going all in on a vision to empower others, just as the world began facing an unprecedented global pandemic. Since then I’ve worked with businesses and individuals worldwide, empowering hundreds to break through self-doubt, overcome imposter syndrome, and take bold courageous action toward their goals. Known for my high-energy, authentic, and no-nonsense approach, I like tithing I inspire others to take courageous action and embrace the mindset shifts that make success possible. Life is too short not to go for what you want, my own story is proof of that and she I can’t wait to help you write yours.