#42 - Thomas O'Brien - Your Guide to Finding Happiness in Life

Thomas O'Brien works for the Switched On platform, a youth mental health program powered by the Happiness Co Foundation, a not-for-profit arm of Happiness Co. He is also the co-host of the Switched On Podcast. #happiness #wellbeing #personaldevelopment #findinghappiness Donate to The Cold Nips Australian Tour https://cold-nips-100-dips.raiselysite.com/thomas-o-brien Switched On Podcast https://open.spotify.com/show/3Dl1D57iZOMxvpwjcsQ7KS?si=c444243773c045ab Happiness Co https://happinessco.org/ https://happinesscofoundation.com/ Instagram https://www.instagram.com/_thomasobrien_/ https://www.instagram.com/switched_on_/ https://www.instagram.com/happiness__co/ https://www.instagram.com/happinessco_foundation https://www.instagram.com/cold_nips_australiantour Time Stamps: 00:00 - Starting the Day Right is So Important 01:40 - Working for Happiness Co & The Switched On Program 03:53 - Working in the Mental Health Space 07:34 - Joining the Army Reserve 10:52 - Getting Out of Your Comfort Zone 13:37 - The Power of Gratitude 17:14 - Cold Nips Australian Tour 25:33 - How to Define Your Own Happiness 30:17 - Building Your Foundational Values 32:26 - How Happiness Co Started 36:26 - Switched On Podcast FIND US HERE https://www.instagram.com/crookedsmilepodcast/ https://www.tiktok.com/@crooked.smile.pod