EPISODE · Nov 19, 2025 · 22 MIN
42: Tips for sleep during menopause
from Veet Karen The Vegan Cooking and Nutrition Podcast · host Veet
When I asked some fabulous women what their concerns with menopause were, lack of sleep cropped up a lot. When there is a lack of sleep , there is weight gain. In this podcast I will share some fabulous tips to help you navigate sleep during all stages of menopause.In this podcast I cover:What happens when we don’t get enough sleep Why sleep becomes disruptedPractical things to help with sleep during menopause Unconventional suggestionsHow what you eat can helpFoods for sleep Relevant links mentioned in podcast Free menopause fact sheet https://www.veets.com.au/enjoying-menopauseInformation on the menopause workshop https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9 www.veets.com.au/2www.veets.com.au/3www.veets.com.au/4 Yoga Nidra with Ayla Nova https://www.aylanova.com/5 rhythms by Gabrielle Roth https://www.5rhythms.com/ For full show notes go to www.veets.com.au/42Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a wonderful day and until next timeLove Veet https://www.veets.com.au/living-well-with-veet
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When I asked some fabulous women what their concerns with menopause were, lack of sleep cropped up a lot. When there is a lack of sleep , there is weight gain. In this podcast I will share some fabulous tips to help you navigate sleep during all stages of menopause. In this podcast I cover: What happens when we don’t get enough sleep Why sleep becomes disrupted Practical things to help with sleep during menopause Unconventional suggestions How what you eat can help Foods for...
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42: Tips for sleep during menopause
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