42. Uniting Work & Rest

from The OptimalWork Podcast Hosted by OptimalWork

#42: If you’re aiming to work at your best, constantly operating at 100%, won't you quickly become exhausted? In this episode, Dr. Kevin Majeres and Sharif Younes discuss how to make intense workdays sustainable by introducing periods of intense rest. Intense rest not only helps you recover from work, it also helps you consolidate the learning and growth you attain while working.

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42. Uniting Work & Rest

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This episode is 22 minutes long.

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This episode was published on January 18, 2021.

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