42. We're doing self care wrong. Do this instead.

What this episode covers

In this episode, Sarah Curnoles discusses the importance of self-nourishment over self-care. She emphasizes that self-care can become a checklist of tasks, while self-nourishment is about intentionally connecting with oneself at a deeper level to truly feed the mind, body, and soul. Some key points: Self-nourishment is about reflecting on what you truly need in the moment, rather than just doing what you think you "should" do. Signs of lack of nourishment include constant tiredness, inability to rest and restore, and over-consumption behaviors. Practicing radical self-nourishment involves slowing down, connecting to the present moment, and doing what feels genuinely good and restorative. Nourishment may not always be convenient or comfortable, but it is worth prioritizing for long-term wellbeing. The viewer is encouraged to identify areas of their life that feel under-nourished and take one small nourishing action today.

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