42 // WHAT YOU NEED TO KNOW ABOUT THE KETO DIET

You’ve likely heard about the Keto Diet. Maybe you’ve even thought about trying it, because it seems to be all anyone can talk about on social media right now. But social media hype aside, is the Keto Diet truly an effective fat loss solution? What exactly does it mean to be in Ketosis? And do you really have to live the rest of your life without carbohydrates in order confidently lose body fat? In today’s interview episode, fellow Nutrition Coach Andres Ayesta and I are chatting all about it. Tune in to find out if the Keto Diet is (or totally isn’t) for you! Links: The Dip by Seth Godin: https://www.amazon.com/dp/B000QCSA54/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Andres Ayesta Instagram Profile: https://www.instagram.com/andresayesta/