#42: When Supplements Backfire: How to Know What’s Helping vs. Hurting Your Stomach

In this episode, we’re unpacking why gut-healing supplements sometimes backfire, how to spot the ones that could be making things worse, and (most importantly) what to do instead so you can stop guessing and start healing with confidence. If you’re stuck in the cycle of adding more and more supplements and still feeling worse, this is your sign to hit pause on the trial and error. Let’s get to the bottom of it together. What You’ll Learn in This Episode: Why “bad” reactions to supplements don’t mean your body is broken 4 common reasons gut-healing supplements can cause flares 3 simple steps to audit your supplement routine and stop wasting money Why your thoughts about supplements could be contributing to your symptoms This is your roadmap for troubleshooting symptoms and getting out of the supplement spiral for good. Free On-Demand Training If you’ve been stuck in the guessing game with supplements and still not feeling better, it’s time to shift gears. 🎥 Watch the free training here  Title: How to Heal Your Reflux, Heartburn, and Stomach Pain Without Restrictive Diets, Expensive Supplements, or Unwanted Medications In this 30-minute video, I’ll walk you through my Stomach Reset Method - the same step-by-step process I use with clients to uncover what’s really driving your symptoms and help you finally heal. Follow and Connect with Me: Watch the podcast on YouTube: The Gut Healing Ninja  Follow me on Instagram: @theguthealingninja  Apply for my coaching program: theguthealingninja.com/apply