#42 - Will Walshe

from Philosophy of Strength · host Cillian O’Connor

0:00 How Will got started in fitness  12:40 Reflections on the Paleo Diet  19:15 Lessons learned from CrossFit   29:18 Balancing your goals/priorities   34:00 Training smarter and prioritising recovery  40:00 Biggest mistakes people make   43:30 Marketing ethics in fitness  49:00 Emotions and changing beliefs  53:30 What coaches should consider before entering the industry   1:00:00 Biggest thing Will has changed his mind on recently  1:08:24 Advice to younger Will   1:14:00 Will's current training   1:17:23 Contacting Will for coaching

What this episode covers

0:00 How Will got started in fitness 12:40 Reflections on the Paleo Diet 19:15 Lessons learned from CrossFit 29:18 Balancing your goals/priorities 34:00 Training smarter and prioritising recovery 40:00 Biggest mistakes people make 43:30 Marketing ethics in fitness 49:00 Emotions and changing beliefs 53:30 What coaches should consider before entering the industry 1:00:00 Biggest thing Will has changed his mind on recently 1:08:24 Advice to younger Will 1:14:00 Will's current training 1:17:23 Contacting Will for coaching

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#42 - Will Walshe

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This episode is 1 hour and 18 minutes long.

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This episode was published on March 14, 2022.

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