#42 - Will Walshe

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#42 - Will Walshe" was published on March 14, 2022 and runs 78 minutes.

March 14, 2022 ·78m · Philosophy of Strength

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Summary

0:00 How Will got started in fitness  12:40 Reflections on the Paleo Diet  19:15 Lessons learned from CrossFit   29:18 Balancing your goals/priorities   34:00 Training smarter and prioritising recovery  40:00 Biggest mistakes people make   43:30 Marketing ethics in fitness  49:00 Emotions and changing beliefs  53:30 What coaches should consider before entering the industry   1:00:00 Biggest thing Will has changed his mind on recently  1:08:24 Advice to younger Will   1:14:00 Will's current training   1:17:23 Contacting Will for coaching

Episode Description

0:00 How Will got started in fitness

12:40 Reflections on the Paleo Diet

19:15 Lessons learned from CrossFit

29:18 Balancing your goals/priorities

34:00 Training smarter and prioritising recovery

40:00 Biggest mistakes people make

43:30 Marketing ethics in fitness

49:00 Emotions and changing beliefs

53:30 What coaches should consider before entering the industry

1:00:00 Biggest thing Will has changed his mind on recently

1:08:24 Advice to younger Will

1:14:00 Will's current training

1:17:23 Contacting Will for coaching

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