#42 - Will Walshe

0:00 How Will got started in fitness  12:40 Reflections on the Paleo Diet  19:15 Lessons learned from CrossFit   29:18 Balancing your goals/priorities   34:00 Training smarter and prioritising recovery  40:00 Biggest mistakes people make   43:30 Marketing ethics in fitness  49:00 Emotions and changing beliefs  53:30 What coaches should consider before entering the industry   1:00:00 Biggest thing Will has changed his mind on recently  1:08:24 Advice to younger Will   1:14:00 Will's current training   1:17:23 Contacting Will for coaching