42. Your Mind Is the Missing Link to Healing

What this episode covers

We’ve been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical? In this episode, I sit down with Jim Curtis, a healer, hypnotherapist, and NLP expert, to explore how emotional inflammation, subconscious programming, and unprocessed trauma impact our health more than we realize. We break down how unresolved emotions can manifest as chronic pain, illness, and anxiety, why food and supplements alone aren’t enough, and how hypnotherapy, NLP, and somatic practices can help rewire the subconscious for deep healing. Jim also reveals the most common limiting beliefs keeping people stuck and how shifting your frequency—not just your habits—can lead to real transformation. Jim Curtis is a leader in mind-body healing, NLP, and hypnotherapy, specializing in how subconscious beliefs shape physical health. With a background in nutrition, functional medicine, and behavioral psychology, he bridges the gap between scientific research and holistic healing. We Also Discuss: (00:00) Finding Rootedness in Modern Wellness (06:12) Mindful Eating, Self-Compassion & Healing (14:29) Emotional Regulation & Releasing Trauma (22:39) Transforming Limiting Beliefs with Hypnosis (30:53) The Power of Hypnotherapy for Healing (51:04) Expanding Consciousness Through Healing (01:02:47) Self-Reflection as a Tool for Transformation (01:16:49) Exploring Oneness & Human Duality Thank you to our sponsor: OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA Learn more about Mona SharmaDownload Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips. Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. SHOP NOW: Cymbiotika.com/Monasharma Learn More about Jim Curtis Instagram: jimcurtis1 Website: https://jim-curtis.myflodesk.com

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Frequently Asked Questions

How long is this episode of Rooted in Wellness with Mona Sharma?

This episode is 1 hour and 22 minutes long.

When was this Rooted in Wellness with Mona Sharma episode published?

This episode was published on March 12, 2025.

What is this episode about?

We’ve been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical? In this episode, I sit down with Jim Curtis, a healer, hypnotherapist, and NLP expert, to explore how emotional...

Can I download this Rooted in Wellness with Mona Sharma episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.