420: Healing Through Running: Releasing Emotional Pain and Grief One Step at a Time with Sheetal Story

In this heartfelt episode, I’m joined by the incredible Sheetal Story — a grief counselor, psychic medium, and expert in human design and astrology — for a powerful conversation on how grief, spirituality, and running intersect in the most meaningful ways.We dive into how emotions live in the body, and how movement, especially running, can help us process and release what we’re carrying — physically, emotionally, and spiritually. Sheetal shares her own personal journey with loss, healing, and transformation, and offers practical tools and spiritual insights to help us navigate the many layers of grief.Together, we explore the role of intention, energy, community, and professional support in healing. Whether you’re grieving a loved one, a version of yourself, or simply moving through a hard season, this conversation is an invitation to stay open, grounded, and connected — to your body, your spirit, and the road ahead.Sheetal Story is a Psychic Medium, Spiritual Grief Support Counselor, and Professional Astrologer with a Master’s in Coaching and a Business Degree from the University of Alberta. She empowers women—from entrepreneurs and professionals to stay-at-home moms—to break through blocks, trust their intuition, and uplevel to the next stage of their lives. Specializing in navigating grief and life transitions, Sheetal combines spiritual insight with grounded expertise to help her clients transform challenges into opportunities for growth, alignment, and joy-filled success.If you want to connect with her, you can find her at the links below! [email protected]://instagram.com/sheetalstoryhttps://www.facebook.com/SheetalStoryMedium/The Story of Spirit Podcast00:48 Sheetal's Journey and Spiritual Gifts03:20 Understanding Psychic Mediumship04:41 Navigating Grief and Spiritual Counseling07:34 Connecting Spirituality and Religion12:29 The Physical Manifestation of Emotions18:10 Healing Through Movement and Intention29:18 Choosing the Right Therapist29:38 The Importance of Professional Therapy31:10 Understanding Grief Beyond Death33:01 Grief in Life Transitions36:10 Embracing Body Changes39:46 Connecting with Your Body43:18 The Holistic Approach to Healing51:18 The Power of Community SupportGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.