#420 - HIIT x moderado para percentual de gordura

from Exercício Físico e Ciência · host Fabio Dominski

Fonte: High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials - PMC (nih.gov) The influence of high-intensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network meta-analysis - PubMed (nih.gov)

Episode metadata supplied by the publisher feed · Published Dec 12, 2023

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#420 - HIIT x moderado para percentual de gordura

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