#420: Running and Weight-loss Transformations

Sarah and Maggie talk with two mother runners who detail how losing 70-100 pounds changed their lives (and minds). The candid conversation covers: the value of celebrating “non-scale victories (three cheers for on-the-toes push-ups!); the importance of compassion, curiosity, and consistency; the reality of being in the “injury-corner,” and regaining some weight; and, creating spaces (a she-shed, perhaps?!?) to do “thought downloads” and strength training. In the intro, laugh along as Sarah proudly accepts the label “schleppy-preppy!” The first weight-loss wonder starts sharing at 15:09.When you shop our sponsors, you help AMR.We appreciate your--and their--support! Learn more about your ad choices. Visit megaphone.fm/adchoices