421-The Danger of Healthism and What Matters More Than Good Health

🚨The Danger of Healthism and What Matters More Than Good Health 🚨   What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode:  What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health is a choice, not a moral duty. The power of self-compassion over perfectionism.   Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/    Work with me: https://www.stephaniedodier.com/work-with-stephanie/  Journaling Questions & Article from Aubrey Gordon: https://www.self.com/story/healthism