421 | The Power of a Shower - How to use action to shift your mindset

Mental Mondays offer one mental trick or tip that you can implement TODAY and every day to move yourself forward. In today's Mental Monday, Lindsey shares how a simple shower can give her the forward momentum she needs to tackle her day. She explains how you can apply this to your own life and what you can expect when you do. Listen, rate, review, and don't forget to give yourself a pat on the back for taking 5 minutes today to work on your mindset.   ------------------------------------------------------------------------------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”  <– If that sounds like you, we'd love for you to rate and review the podcast!  This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!   OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify