#422- Calories macros and micros what are the difference & what matters when for body recomp

from Forever Fit · host Samantha Mills

In this episode we talk about breaking down nutrition and what that looks like for optimal weight loss

Episode metadata supplied by the publisher feed · Published Jun 4, 2024

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#422- Calories macros and micros what are the difference & what matters when for body recomp

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This episode is 15 minutes long.

This episode was published on June 4, 2024.

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