422: Living a Healthy Lifestyle with Katie Kolb

Katie Kolb has worked as a health coach who works with people to establish new health habits typically around not only nutrition and exercise, but with regards to sleep, stress management, time management, faith practices and mindset change. Subscribe to John’s Finding Freedom Show solo feed. Listen and Subscribe on Apple Podcasts and Spotify. Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices