423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin

from Energized with Dr. Mariza · host Dr. Mariza Snyder

When was the last time you really opened your heart space and gave someone a big, intentional hug? At that moment, you probably released one of the MOST underrated hormones of all… The cuddle hormone is known as OXYTOCIN. On today’s shortie, you’ll find out what makes this hormone such a powerhouse, how it can help with stress, relationships, and even aging—plus, a few easy ways to raise your levels naturally.

Episode metadata supplied by the publisher feed · Published Sep 28, 2022

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423: 5 Big Benefits of the Powerhouse Hormone: Oxytocin

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