#423: Self-defense and Safety while Running

Sarah and Maggie jump into an enlightening conversation with Jennifer Cassetta, a self-defense expert and 3rd-degree black belt in the martial art of Hapkido. In answering questions from the AMR Facebook page, Jenn shares: the ABCs of martial arts—and how to deploy them on a run; ways to bolster self-confidence and step into your power; how intuition (she calls it “internal GPS”) plays a huge role in personal safety; pointers on using pepper spray; and, how to release your “inner she-beast” when the situation calls for it. Maggie tells about returning to her beloved Orange Theory Fitness classes, then Jenn joins the show at 17:03. When you shop our sponsors, you help AMR.We appreciate your--and their--support!Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—and get some of your own!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices