EPISODE · Apr 23, 2015 · 20 MIN
423: Sit or Stand During Rest Periods?
from The Barbell 1 Show
I always stand during my rest periods, but I know many who sit. Some say you’re weak if you sit down, others say it’s smart to recover faster. Today we look at a research study comparing the two methods and looking at lying down as an alternative. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25774623 .
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423: Sit or Stand During Rest Periods?
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