#424 Greatest Hits – Don't Should Yourself

In our home we call it the 'sh' word, because should is a word we like to stay away from. It creates shame and annoyance from unmet expectations and it makes us incredibly judgmental of the person we are 'shoulding', including ourselves. 'Should' doesn't inspire, it doesn't love, it isn't kind, and it doesn't move us forward to our next best version. Learning to extract this word from your thinking and speaking will make a huge difference in how you think and feel about yourself and others. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #25 Getting Unstuck on Apple on Spotify #53 Finding Peace With Your Past on Apple on Spotify #54 Finding Faith in Our Future on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #107 Why Our Thoughts Are So Important on Apple on Spotify #122 Your Story About You on Apple on Spotify #123 Your Thoughts About You on Apple on Spotify #195 What Are You Sorry For? on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/