424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson

from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce

A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can finally live a happier, healthier, and stress-free life. Listen Now!

Episode metadata supplied by the publisher feed · Published Oct 12, 2020

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424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson

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This episode is 52 minutes long.

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This episode was published on October 12, 2020.

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