424 | These 2 Things are Always True

A lot of things in life are uncontrollable, but even when you're feeling helpless, there are two truths you can always anchor yourself to. In today's Mental Monday episode, Lindsey teaches you about your brain, your fight or flight response, and how to practice an important mindset shift in the real world.   ------------------------------ Are you interested in working on your limiting thoughts? Confront your 'inner haters' with our heavy-hitting, FREE worksheet. Download: The Thoughts That Keep You Small https://www.positiveperformancetraining.com/thoughts-that-keep-you-small   ------------------------------------------------------------------------------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”  <– If that sounds like you, we'd love for you to rate and review the podcast!  This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now!   OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify