425: 10 Life Changing Things I Learned In 10-Years Of Lifting episode artwork

EPISODE · Sep 15, 2022 · 28 MIN

425: 10 Life Changing Things I Learned In 10-Years Of Lifting

from Fit, Healthy And Happy Podcast · host Colossus Fitness

DM “Pro Transformation” To @ColossusFit to get your advanced results Free form guide: http://bit.ly/FormCheatSheet In today's episode we go over 10 life changing things that we have learned in our over 10-years of lifting. Listed points: You Will Never Be At An “End Point”Training To Failure Is OverratedConsistency - Nothing beats consistency. Yeah, we've heard that cliche a thousand times, but the more I keep on the more I realize this is the difference maker. “The gym part is u...

Episode metadata supplied by the publisher feed · Published Sep 15, 2022

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425: 10 Life Changing Things I Learned In 10-Years Of Lifting

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