425 Overcoming Anticipatory Anxiety (with Sally Winston)

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.

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This episode is 49 minutes long.

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This episode was published on March 17, 2025.

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