425 Overcoming Anticipatory Anxiety (with Sally Winston)

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.

Episode metadata supplied by the publisher feed · Published Mar 17, 2025

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425 Overcoming Anticipatory Anxiety (with Sally Winston)

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This episode is 49 minutes long.

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This episode was published on March 17, 2025.

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