425 Sustainable Weight Loss with Target 100 Creator Liz Josefsberg

from The Terri Cole Show · host Cloud10 and iHeartPodcasts

Today I'm excited to share my chat with weight loss expert, author, and creator of the Target 100 program, Liz Josefsberg. When I first heard about her holistic approach to weight loss and health, it made so much sense to me that I took her 10 week course myself! In this episode, we talk about ways to disrupt unhealthy patterns, set new boundaries around food, and target lifestyle goals that you can really live with. Read the show notes for today's episode at terricole.com/425 Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 26 minutes long.

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This episode was published on July 28, 2022.

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