EPISODE · Apr 28, 2015 · 14 MIN
426: Does CLA Supplementation Boost Your Gains?
from The Barbell 1 Show
CLA is one of those supplements that never seems to die. Some people swear by it while other say it’s overhyped and under delivers. When I stumbled across this study from 2006 I wanted to pull it out for review. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/16531905 . Our premium patellar straps are in!
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426: Does CLA Supplementation Boost Your Gains?
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