426: R-E-S-P-E-C-T: Find Out What It Means To Your Running

We’re kicking off a brand-new series on the podcast all about core values—the guiding principles that shape not just how we run, but how we live.In this episode, we’re diving into respect:Respect for yourself, your training, and your recoveryRespect for your teammates, competitors, and the sport itselfRespect in how you handle challenges, setbacks, and successesYou’ll hear how we teach this value to our cross-country athletes, how it shows up in training and racing, and some personal stories from our own running journey—especially how we’ve had to adjust and lean into respect during emotional challenges lately.Running is more than just workouts and finish lines. It’s about showing up with integrity and living your values every step of the way.👉 Tune in, reflect on your own core values, and ask yourself: How am I practicing respect in my running and in my life?00:00 Introduction to Respect and Core Values00:13 Defining Core Values for the Team02:51 The Importance of Integrity03:38 Exploring Respect in Running04:31 Respect for Self and Potential11:38 Respect for the Sport and the Process20:40 Respect for the Competition24:11 Healthy vs. Toxic Competition24:45 Team Spirit and Camaraderie26:34 Using Competition to Push Yourself31:29 Respecting Your Body and Limitations33:29 Emotional Challenges and RunningGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.