427: Blood Flow Restriction Training – How Many Sets?
from The Barbell 1 Show
I get questions fairly often about how one should implement blood flow restriction training. Is it better than regular strength training and how much of it should they do. We attempt to answer some of these questions today via this research study and some of the commentary afterward. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/23278841 .
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This episode is 20 minutes long.
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This episode was published on April 29, 2015.
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