EPISODE · May 4, 2026 · 14 MIN
#427 Sömn & prestation - Magnus Lunderquist
from Under Femton
För lite sömn påverkar vår koncentration, vårt omdöme och vår förmåga att prestera mer än många inser. Därför menar dagens gäst Magnus Lunderquist, personalchef på SOVA, att sömn inte längre bara kan ses som ett individuellt ansvar utan som en viktig fråga för arbetsgivare och arbetsmiljö. Vad kostar bristande återhämtning egentligen och vad kan företag göra för att vända utvecklingen? Glöm inte prenumerera på podden och följ oss på instagram!
NOW PLAYING
#427 Sömn & prestation - Magnus Lunderquist
0:00
14:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
DANCEHALL
Iggy Golo
Chilling under palmes
The Ultraspeaking Podcast
Tristan de Montebello, Michael Gendler
The Ultraspeaking Podcast explores modern-day solutions to greater confidence, skill, and ease when speaking at work. Each episode features the founders, Tristan and Michael, as they detail unconventional strategies to thrive under pressure and speak with less preparation. Working on hand-gestures and eye contact is OUTDATED advice. Writing a script or creating a structure is a TRAP.It’s time for a better way. Join the Ultraspeaking movement and you’ll never look back.
Relaxing Free Sounds
Instant Media Access
Welcome to RELAXING FREE SOUNDS — your pocket-sized escape into pure atmosphere. This podcast is built for the moments when you need to soften the noise of the day and replace it with something calmer, steadier, and more natural. Whether you’re winding down after work, focusing on a task, trying to drift into sleep, or simply craving a sense of space, you’ll find immersive soundscapes designed to help you breathe a little deeper and feel a little lighter. Each episode is a carefully curated ambience session, created to feel like you’ve stepped into a different place. Expect soothing nature soundscapes like rainfall on leaves, distant thunder rolling across the horizon, gentle ocean waves, forest wind moving through pines, mountain streams, crackling campfires, and night insects humming under a wide sky. You’ll also hear city and indoor ambience for those who love the comfort of lived-in spaces: cozy café chatter, soft library hush, subtle office room tone, a quiet apartment at night, a
UNDER EXPOSED
Rug Radio
UNDER EXPOSED brings you coverage of the biggest macro news of the week impacting crypto and broader markets, with a focus on the newest trends, trades and narratives. Join hosts TylerD, Deeze, Geebz and Peter Jennings as they have longer conversations on the hottest sectors in crypto and NFTs, what is moving markets and what they’re buying and selling. Streaming live every Tuesday from 12:00 PM EST to 1:00 PM EST on YouTube and X.
Frequently Asked Questions
How long is this episode of Under Femton?
This episode is 14 minutes long.
When was this Under Femton episode published?
This episode was published on May 4, 2026.
What is this episode about?
För lite sömn påverkar vår koncentration, vårt omdöme och vår förmåga att prestera mer än många inser. Därför menar dagens gäst Magnus Lunderquist, personalchef på SOVA, att sömn inte längre bara kan ses som ett individuellt ansvar utan som en...
Can I download this Under Femton episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!