427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe

In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today. We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track food the right way. Joe also shares insights on competition prep vs. off-season nutrition, the importance of flexible dieting, recent research influences, and the resurgence of natural bodybuilding. Tune in for practical tips and expert advice on mastering your nutrition journey. Timestamps: 00:00 Intro 02:58 The language of nutrition: How did macro tracking change over the years 06:38 What to teach about macros and how to track macros 15:00 Untracked meals, how to go about it? 19:32 Control vs. no control. How people deal with macro tracking 25:16 Non-tracking vs. tracking studies 32:57 Mindful eating and the skill of tracking 39:51 How to talk people out of not tracking 43:20 Goals 45:15 Behavioural aspects of tracking 48:00 Any new insights into peaking 52:17 Fat-loading protocols 57:21 Enhanced federations getting into natural bodybuilding https://www.instagram.com/joeklemczewski/ https://www.youtube.com/@thedietdocweightlossThanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices