#428 Anthony Hartcher on Myths About Sun Exposure, and the Connection between Nature and Well-being

In today’s episode, I get to talk to Anthony Hartcher who is a clinical nutritionist and behavioural change specialist. Anthony talks about the importance of sun exposure, the role of light in our health, and how our environment impacts our well-being. Throughout our conversation, Anthony encourages listeners to view health as a journey and to build a deeper connection with nature.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxAnthony's Details:Website - https://meandmywellness.com.au/Instagram - https://www.instagram.com/meandmywellnessPodcast - https://podcasts.apple.com/au/podcast/health-up/id1523239316BodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe HDx Collective: https://www.emmadunwoody.com/membershipThe Authentic Success Club: https://www.emmadunwoody.com/authentic-success-clubSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show