#428 Bile Flow, Candida & Chronic Symptoms with Elizabeth Wells, D.NN.

Send us Fan MailI released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprintThis week on the Less Stressed Life, I’m talking with Elizabeth Wells, also known as Naturally Wells or the Liver Flush Queen. After decades of candida, fatigue, sensitivities, and adrenal burnout, discovering liver flushing in 2016 changed her health. Now she helps clients around the world address chronic gut and liver symptoms that often get overlooked.KEY TAKEAWAYS:Stress lowers stomach acid and slows bile flowSluggish bile drives dysbiosis, SIBO, and recurring gut issuesBiliary dyskinesia and why gallbladder symptoms often flare postpartumSimple bile-supporting tools: bitters, minerals, fiber, nervous-system regulationWhen liver flushing may help—and when it isn’t the right starting pointABOUT GUEST: Elizabeth Wells, known as Naturally Wells or the Liver Flush Queen, is a UK-based nutritionist specializing in liver detox and gut health. After reversing her own chronic Candida, fatigue, and sensitivities through liver flushing, she now coaches clients worldwide on detox and bile-flow support. She’s also trained in EFT and other energy techniques. Elizabeth lives on the Kent coast with her family. RESOURCES FROM ELIZABETH, find on her website listed below: • Free bile-flow guide • Educational webinars on bile flow + Candida • 6-week group program for liver detox and flushing WHERE TO FIND GUEST:Website: https://www.naturallywells.com/Instagram: https://www.instagram.com/naturallywells/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksSPONSOR:Thank you to our friends at Jigsaw Health for being such an incredible sponsor and partner. 😎 If you’re listening during November 2025, use code LESSSTRESSED15 at JigsawHealth.com for 15% off every order. If you’re listening after November 2025, use LESSSTRESSED10 for 10% off anytime.