#428- Fitness after 40 : staying strong and healthy

from Forever Fit · host Samantha Mills

In this episode I break down exactly what you need to do if you're feeling stressed out and overwhelmed because you turned 40, or are above 40 and your old program doesn't work anymore

Episode metadata supplied by the publisher feed · Published Jun 21, 2024

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#428- Fitness after 40 : staying strong and healthy

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This episode was published on June 21, 2024.

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