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#428- Fitness after 40 : staying strong and healthy episode artwork

EPISODE · Jun 21, 2024 · 29 MIN

#428- Fitness after 40 : staying strong and healthy

from Forever Fit · host Samantha Mills

In this episode I break down exactly what you need to do if you're feeling stressed out and overwhelmed because you turned 40, or are above 40 and your old program doesn't work anymore

What this episode covers

In this episode I break down exactly what you need to do if you're feeling stressed out and overwhelmed because you turned 40, or are above 40 and your old program doesn't work anymore

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#428- Fitness after 40 : staying strong and healthy

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 29 minutes long.

When was this Forever Fit episode published?

This episode was published on June 21, 2024.

What is this episode about?

In this episode I break down exactly what you need to do if you're feeling stressed out and overwhelmed because you turned 40, or are above 40 and your old program doesn't work anymore

Can I download this Forever Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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