428: How to stop rushing! Why are you rushing?

Do you find yourself rushing from one errand to the next? Rushing from when you wake up to when you fall in a heap on the couch? Want to stop rushing? Tune in to this Get Merry episode!Carla describes it as being a chicken, where she gets Denny to sleep and runs around the house ticking off the to-do list. Sounds familiar?This is what we spoke about during the episodeConstant rushing pushes your nervous system into overdrive. When you're rushing, you're putting your body and your mind into a stress response.Awareness and shifting up your routine can create more happiness and more ease.When you're rushing, do you even get things done faster?Yoga, Pilates and meditation are not only for your body, but they're also a workout for your mind and presence.Being organised also helps. Write down stuff on a list, on a whiteboard or on a notebook.If you can spare 5 minutes of your busy day to practice your presence through meditation and doing breathwork exercises help you become more present. Guided meditations inside our MerryBody app are perfect for you.Do you find yourself rushing? If you want to share part of your story with us or if you loved this episode or have more questions about this, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.