428: Lepa Modie – SEW Balance, and author

Our guest today has spent more than 25 years helping people find balance — not just in their careers or relationships, but in their entire approach to mental wellness. Lepa Modie is a Licensed Clinical Social Worker based right here in Charlotte, and the founder of SEW Balance, a platform she created to give adults access to affordable, actionable mental health tools. Lepa recently shared her expertise in a new book called *Well Sh*t! Now What?! Your Survival Guide for College Success*, which takes her signature no-fluff, real-world approach to mental health and applies it to helping college students navigate one of life’s biggest transitions. Lepa Modie, welcome to the BrandBuilders Podcast!