#428: Running and Breastfeeding

Sarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a “regular” mother runner. They share:-how to set yourself up for a “stellar” breastfeeding experience; -loads of bra-fitting and bra-buying advice;-nutrition and hydration pointers; and,-advice on juggling feeding sessions + workouts. Sarah and Molly chitchat about swimming and Sarah’s upcoming family vacation before the first guest joins at 14:01. When you shop our sponsors, you help AMR.We appreciate your--and their--support! Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TVand using code AMR. Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—and get some of your own! Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices