#428 - The One Habit That Will Change Everything (And How to Choose Yours) episode artwork

EPISODE · Jan 22, 2026 · 8 MIN

#428 - The One Habit That Will Change Everything (And How to Choose Yours)

from Your Dream Life with Kristina Karlsson · host Kristina Karlsson, Dream Life

In today’s episode, I share something very simple, but incredibly powerful. You do not need ten new habits. You do not need a perfect routine. And you definitely do not need to overhaul your whole life. What you really need is just one meaningful habit. One habit that truly supports the life you want to live. Listen in to hear about the biggest mistake we often make with habits, especially at the start of a new year.  As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder P.S. If you’re ready for guided support to make 2026 brilliant for you, explore Dream Life Coaching here: https://www.yourdreamlifestartshere.com/course 💛 SHOW NOTES: Buy Kristina's book, Your Dream Life Starts Here Follow Kristina on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in February our focus will be on Habits that Create your Dream Life, and how to follow simple daily habits to help turn your dreams into reality. Learn more here.   My Dream Business Book Club here. In February, we'll be reading and learning from: $100M Leads: How to Get Strangers to Want to Buy Your Stuff, by Alex Hormozi. It's a practical master-class in generating high quality leads. My online personal Growth Book Club GROW, February, where we'll be reading and squeezing the learnings out of Habits of High Performers: Essential principles to thrive in life and work, by James Laughlin. Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.

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#428 - The One Habit That Will Change Everything (And How to Choose Yours)

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