429: 8 Ways To Get Out Of A Rut That ACTUALLY Work

What this episode covers

DM “Gym Buddy” to @colossusfit to start your transformation todayIn today's episode we go over eight ways to get out of a rut that actually work. Listed points:Find your why and make it deepFind a grounding motivator (Night out, weigh-in date, trip, competition with friends)By stop entertaining your excuses - Call yourself out and make change towards consistencyBy actually tracking progressGym buddy (or coach) Friends and family are often supportive, but they don’t always provide the push we need when we’re stuck in a rut.Take on some sort of challenge *mention 31 Day Challenge Uncover the real reason. Start small, but let the momentum carry.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 21 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on September 29, 2022.

What is this episode about?

DM “Gym Buddy” to @colossusfit to start your transformation todayIn today's episode we go over eight ways to get out of a rut that actually work. Listed points:Find your why and make it deepFind a grounding motivator (Night out, weigh-in date, trip,...

Can I download this Fit, Healthy And Happy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.