EPISODE · Aug 25, 2025 · 24 MIN
#429 | How NOT to Feel Like a Mess About Yourself
from Evolve Ventures · host Emilia Smith & Bianca Thomas
Send us Fan MailWhen your parts align, your soul finds its rhythm. In this episode, we share how “parts work” from Internal Family Systems can help you understand your inner chaos and bring balance back to your life. With simple stories and analogies, we show how your true self can lead with clarity, calm, and compassion. If you’ve been craving more peace and direction, this one’s for you.Here are the related episodes, each one builds on today’s conversation:#343 | How Does Your Stress REALLY Shape You? - https://apple.co/3Gg8Kjf #399 | Why You Still Struggle to Feel Good Enough - https://podcasts.apple.com/us/podcast/399-why-you-still-struggle-to-feel-good-enough/id1511831621?i=1000708079910Evolve Together Experiences:🤝Out of the Mud (OOTM) - “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration📽️ Insightful films, meaningful growth. Join our "Evolve Movie Club" - https://forms.gle/bBZUbFEeD2ijypCT7_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia’s IG - https://www.instagram.com/evolvewithemilia/Emilia’s TikTok - https://www.tiktok.com/@evolvewithemiliaBianca’s IG - https://www.instagram.com/evolvewithbianca/Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1 Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07Show notes:(2:44) What are “parts” in IFS(5:32) Why we feel at war with ourselves(7:32) Personal stories of inner conflict(9:21) Rowboat and paddleboard analogies(14:54) Exiles, firefighters, and managers explained(18:25) Questions to ground yourself in the moment(22:34) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday’s episode!)
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Send us Fan Mail When your parts align, your soul finds its rhythm. In this episode, we share how “parts work” from Internal Family Systems can help you understand your inner chaos and bring balance back to your life. With simple stories and analogies, we show how your true self can lead with clarity, calm, and compassion. If you’ve been craving more peace and direction, this one’s for you. Here are the related episodes, each one builds on today’s conversation: #343 | How Does Your Stress RE...
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#429 | How NOT to Feel Like a Mess About Yourself
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