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43. 20 Pound Summer Challenge: Is Planning Really Hard? episode artwork

EPISODE · Sep 6, 2022 · 8 MIN

43. 20 Pound Summer Challenge: Is Planning Really Hard?

from Concierge Weight Loss · host Kara Hackleman, Certified Life & Weight Loss Coach

Are you avoiding making your meal plans? Telling yourself it is hard and takes too much time? Your brain believes what you tell it and we all know there is more than one way to look at anything.  Telling yourself it's hard and you don't have enough time; your brain will keep finding evidence to prove it. Try looking for all the ways planning is easy and saves you so much time and you will believe that. Surprise you will WANT to make meal plans and enjoy it!   _____________________________________________  Show Notes & Special Links  Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!  Click Here for the Free 5 Day Quick Start Course  Curious or Prefer to see the podcast on video? Click Here for the Videos   

Episode metadata supplied by the publisher feed · Published Sep 6, 2022

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43. 20 Pound Summer Challenge: Is Planning Really Hard?

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This episode is 8 minutes long.

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This episode was published on September 6, 2022.

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