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#43: 3 Fitness Questions Women Over 40 Ask Most episode artwork

EPISODE · Dec 5, 2023 · 14 MIN

#43: 3 Fitness Questions Women Over 40 Ask Most

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto

Resources mentioned in the episode: Sign up for the group program (pre-sale means savings & bonuses!) > Self-study courses > Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause Episode #18 Progressive overload In this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are: 1️⃣ What is post-menopause? 2️⃣ How do I know if I'm making progress with my weight training? 3️⃣ What should I include in my daily step count? Happy listening! #10000steps #postmenopause #estrogen #progressiveoverload #buildingmuscle #fitafter40 #podcastforwomen #menopausepodcast #onlinefitnesscoach Send me your thoughts 😃 Support the show Join my strength training membership > Learn to Lift with my 10-week program > Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula > Subscribe to my weekly newsletter>> Let's connect! Instagram > Facebook > YouTube > My website >

Episode metadata supplied by the publisher feed · Published Dec 5, 2023

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Resources mentioned in the episode: Sign up for the group program (pre-sale means savings & bonuses!) >Self-study courses >Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause Episode #18 Progressive overload In this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are: 1️⃣ What is post-menopause? 2️⃣ How do I know if I'm making progress with my weight training...

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#43: 3 Fitness Questions Women Over 40 Ask Most

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This episode is 14 minutes long.

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This episode was published on December 5, 2023.

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