EPISODE · Dec 5, 2023 · 14 MIN
#43: 3 Fitness Questions Women Over 40 Ask Most
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Resources mentioned in the episode: Sign up for the group program (pre-sale means savings & bonuses!) >Self-study courses >Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause Episode #18 Progressive overloadIn this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are:1️⃣ What is post-menopause?2️⃣ How do I know if I'm making progress with my weight training? 3️⃣ What should I include in my daily step count? Happy listening!#10000steps #postmenopause #estrogen #progressiveoverload #buildingmuscle #fitafter40 #podcastforwomen #menopausepodcast #onlinefitnesscoachSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Resources mentioned in the episode: Sign up for the group program (pre-sale means savings & bonuses!) >Self-study courses >Episode #37 Menopause 101 - what every woman should know about perimenopause & menopause Episode #18 Progressive overload In this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are: 1️⃣ What is post-menopause? 2️⃣ How do I know if I'm making progress with my weight training...
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#43: 3 Fitness Questions Women Over 40 Ask Most
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