#43: 5 Years, 10 Fad Diets: 3 Important Lessons

:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura ::   We all learn from those that know more than us and have been through it! Today i'm opening up about three of the biggest lessons In my fad-dieting journey and what I wish I knew sooner. I hope these insights remain in the back of your mind as you go through your health journey.    Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   Timestamps   (00:00:53) - Intro 3 important lessons to learn after 5 years of fad-diets (00:02:24) - Lesson N.1 - Imperfect action: it's not about being perfect (00:05:45) - Lesson N.2 - Let go of shame and guilt (00:08:32) - Lesson N.3 - The is no miracle cure (00:10:10) - Final thoughts (00:11:55) - Outro, Cravings Code application is open!   Connect with me!   Instagram:@lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com