#43 - Andrew Glaze - How the #1 Runner on Strava Balances 100 Miles a Week with Firefighting

Andrew Glaze is a full-time firefighter, ultramarathon runner, and one of the most consistent endurance athletes on the planet, with a streak of running 100+ miles per week for over 280 consecutive weeks.In this raw, powerful conversation, Andrew shares how running helped him overcome trauma, cope with PTSD, and find peace through pain. We talk about the mindset it takes to run for hours on end, balancing family with extremes, and how movement became his therapy.Whether you’re a runner, a first responder, or just someone looking for a reason to keep going, this one will stick with you.Chapters00:00 Introduction to Andrew Glaze's Journey03:00 The 281-Week Streak: Consistency and Mindset05:46 Overcoming Obstacles: Injury and Recovery Strategies09:07 The Impact of COVID-19 on Running and Mental Health12:12 Recovery Protocols: What Works for Andrew15:06 Personal Philosophy on Training and Time Management18:03 Running as a Lifesaver: Andrew's Transformation21:10 Final Thoughts and Advice for Aspiring Runners23:59 The Turning Point: From Struggles to Strength30:04 The Power of Movement: Exercise as Medicine33:35 Mental Health and Ultra Running: Finding Peace in Pain40:08 The Journey of Self-Discovery: Lessons from Life and Running50:00 Building Resilience: Overcoming Mental Barriers57:07 Spreading Positivity: The Ripple Effect of KindnessFREE Goal Setting Framework: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goals