43. Anxiety in perimenopause w/ Unna Goldsworthy

Changing hormone levels during perimenopause increase the tendency for women to suffer from anxiety. In this fascinating episode Unna Goldsworthy helps us learn more about perimenopause, what to expect, subtle change we may not have recognised as being perimenopausal, and importantly, what we can all do to support ourselves during perimenopause and beyond.WebsiteMidLife ToolBox - Skills you didn't know you needed | Unna GoldsworthyAustralasian Menopause SocietyTED Talk | Valerie Alexander - How to outsmart your own unconscious biasTED Talk | Lisa Mosconi - How menopause affects the brainThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.  Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.