43 | At the Intersection of Integrative Healing + Leadership: Rethinking Habit Change with Elissa Frankham

Why does habit change feel so hard — even when you really want to change?  If you’ve ever struggled with discipline, consistency, procrastination, or breaking patterns that keep resurfacing, this episode will shift your perspective in a powerful way. Anna has a conversation with Integrative Change Coach Elissa Frankham to explore why habit change isn’t just about willpower — it’s about your nervous system, capacity, and the hidden ways shame and past experiences shape your ability to grow. You’ll learn: ✔️ why “trying harder” often backfires,  ✔️ how your body may be protecting you from change, and  ✔️ what it looks like to build habits from safety and self-compassion instead of survival. If you’re tired of fighting yourself and ready for sustainable transformation, this conversation is for you. Connect with Elissa at www.cultivatingourselves.com and on Instagram at @cultivating.ourselvesIf your business or organization is at a pivotal growth point—and you’re craving strategic clarity, structure, or leadership support to scale your mission sustainably— 👉 Learn about Strategic Mapping™Not sure what you need, but want to connect and begin the conversation? Let's explore what your needs are, and how we can help!  👉 Book a discovery call with Anna