#43 @certifiedpersonneltruths / Mark Doherty

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#43 @certifiedpersonneltruths / Mark Doherty" was published on April 12, 2022 and runs 86 minutes.

April 12, 2022 ·86m · Philosophy of Strength

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Summary

0:00 Who people used to think ran the page 1:45 How Mark got into training and coaching 6:40 Stuff Mark used to believe  8:20 How Mark found evidence based fitness 17:35 The difference between being ignorant and malicious  25:00 How the meme page grew 30:00 The power of memes 38:58 Bad physios and staying within your scope  44:00 How to improve the industry  56:45 The conjugate method  1:04:30 Specificity in training  1:08:45 When to use variations  1:13:21 Biggest thing Mark has changed his mind on recently  1:19:25 What he'd tell his younger self  1:26:20 Where to contact Mark for coaching 

Episode Description

0:00 Who people used to think ran the page

1:45 How Mark got into training and coaching

6:40 Stuff Mark used to believe

8:20 How Mark found evidence based fitness

17:35 The difference between being ignorant and malicious

25:00 How the meme page grew

30:00 The power of memes

38:58 Bad physios and staying within your scope

44:00 How to improve the industry

56:45 The conjugate method

1:04:30 Specificity in training

1:08:45 When to use variations

1:13:21 Biggest thing Mark has changed his mind on recently

1:19:25 What he'd tell his younger self

1:26:20 Where to contact Mark for coaching

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