#43 @certifiedpersonneltruths / Mark Doherty

from Philosophy of Strength · host Cillian O’Connor

0:00 Who people used to think ran the page 1:45 How Mark got into training and coaching 6:40 Stuff Mark used to believe  8:20 How Mark found evidence based fitness 17:35 The difference between being ignorant and malicious  25:00 How the meme page grew 30:00 The power of memes 38:58 Bad physios and staying within your scope  44:00 How to improve the industry  56:45 The conjugate method  1:04:30 Specificity in training  1:08:45 When to use variations  1:13:21 Biggest thing Mark has changed his mind on recently  1:19:25 What he'd tell his younger self  1:26:20 Where to contact Mark for coaching 

What this episode covers

0:00 Who people used to think ran the page 1:45 How Mark got into training and coaching 6:40 Stuff Mark used to believe 8:20 How Mark found evidence based fitness 17:35 The difference between being ignorant and malicious 25:00 How the meme page grew 30:00 The power of memes 38:58 Bad physios and staying within your scope 44:00 How to improve the industry 56:45 The conjugate method 1:04:30 Specificity in training 1:08:45 When to use variations 1:13:21 Biggest thing Mark has changed his mind on recently 1:19:25 What he'd tell his younger self 1:26:20 Where to contact Mark for coaching

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#43 @certifiedpersonneltruths / Mark Doherty

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This episode was published on April 12, 2022.

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