#43 Beginner Yoga – Simple Back-Bends (60min)

from BruceYogi Yoga Classes · host BruceYogi

Beginner Yoga Class - emphasizing heart-openers (backward-bending poses), to release tightness trapped in thighs, hips, chest and shoulders. Back-bends /heart openers help open us up to a joyful life. Beginners-  can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. Tip- Take your time preparing the body and spine for backward bending; thighs, hip flexors, psoas, chest and shoulders. NB:- always lengthen the front of your body before bending backwards ! Namaste. (This is a class suitable for all yogis. New to yoga, or spinal issues?, please take care)

What this episode covers

Beginner Yoga Class - emphasizing heart-openers (backward-bending poses), to release tightness trapped in thighs, hips, chest and shoulders. Back-bends /heart openers help open us up to a joyful life. Beginners- can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. Tip- Take your time preparing the body and spine for backward bending; thighs, hip flexors, psoas, chest and shoulders. NB:- always lengthen the front of your body before bending backwards ! Namaste. (This is a class suitable for all yogis. New to yoga, or spinal issues?, please take care)

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#43 Beginner Yoga – Simple Back-Bends (60min)

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This episode is 59 minutes long.

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This episode was published on June 12, 2020.

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