EPISODE · Dec 19, 2025 · 1H 19M
43: Body Composition Tests Explained: Which Ones Are Accurate (and Which Are a Scam?)
from Lowering the Barrier · host Alex Thieme
Ever wondered how accurate body fat tests actually are?DEXA, smart scales, calipers - do they really tell you anything useful?What we’ll talk about:Which body composition tests are worth your money (and which aren’t)Why the number matters less than people thinkBetter ways to track real progress over time
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43: Body Composition Tests Explained: Which Ones Are Accurate (and Which Are a Scam?)
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